avoid any arguments

 

1. You can get emotional on your menstruational days, so, it’s better to avoid any arguments with people.

 

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Do not do over exercise

 

2. Do not do over exercise during your period. This can lead to over bleeding.

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Do not believe that eating chocolate or other sweets will make you feel better

 

3. Do not believe that eating chocolate or other sweets will make you feel better during your menstruation.

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A warm bath can relax your body

 

4. Do not believe that taking shower is harmful if you are on your menstruation. A warm bath can relax your body and make you feel better.

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Do not run

 

5. Do not run during your menstruation. This will make all the things even worse.

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Avoid eating fast foods

 

6. Avoid eating too much fast foods.

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Do not do too much of housework

 

7. Do not do too much of housework. Wait until you feel better.

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